Ask Dr. Weir – January 2021

Ask Dr. Weir – January 2021

Dr. Dascha Weir

Dr. Dascha Weir

This month’s “Ask the Expert” features Dr. Dascha Weir, MD, Associate Director, The Celiac Disease Program, Boston Children’s Hospital. Dr. Weir answers questions about about vaccines and teens transitioning to caring for themselves.

Question – Are there any considerations for vaccines or other well-child milestones that should be considered differently for a child with celiac disease?

Dr. Weir – Once a child with celiac disease has been diagnosed and treated with a gluten-free diet, we expect that they will be on track with their development and hit age-appropriate milestones like other children without celiac disease.  Every child should see their pediatrician regularly for age-appropriate anticipatory guidance, preventative care and monitoring of growth and development.

Children with celiac disease should be on the same vaccination schedule as other children. We also encourage annual influenza vaccination. However, many children with celiac disease appear to have diminished response to the initial Hepatitis B vaccination series. For this reason, we recommend a check of Hepatitis B titers to assess for adequate antibody response and recommend revaccination as needed.

As we discussed in last months “Ask the Expert”, it is important for children to maintain a connection with a gastrointestinal specialist and to see them regularly for more celiac related care.

Question – As teens turn into adults, what should they know about monitoring their celiac disease?

Dr. Weir – As children get older, they typically begin to take charge of their gluten-free diet.  The process of building skill sets to stay safely gluten-free takes time and varies between individuals.   It may start by reading labels while at a friend’s house or asking questions in a restaurant instead of their parents. By the time a teenager is headed to college, they should be able to navigate the campus cafeteria and be able to plan a safe food experience for a trip away with friends.

Along the way, teenagers with celiac disease should also start taking over other aspects of their celiac disease related care.  At follow-up visits with their GI specialist, they should be interacting directly with their care team by giving updates and asking questions. If they take medications or supplements, they should know what they take and why.  Eventually, they should assume control over scheduling follow-up appointments. When they become adults, they will be ready to transition to an adult celiac specialist for annual visits.

Ask Dr. Weir – December 2020

Ask Dr. Weir – December 2020

Dr. Dascha Weir

Dr. Dascha Weir

This month’s “Ask the Expert” features Dr. Dascha Weir, MD, Associate Director, The Celiac Disease Program, Boston Children’s Hospital. Dr. Weir answers questions about follow-up care for your child with celiac disease.

Question – What annual tests should a child with celiac disease have to ensure that they are managing the gluten-free diet appropriately and their body is healing or staying healthy? 

Dr. Weir – Children with celiac disease should have annual monitoring labs (in addition to clinical checkups as discussed below).

Typically, every year, a tissue transglutaminase IgA should be checked to help assess if the diet is on track.  Overtime, an elevated TTG IgA should normalize on a gluten free diet. If the level doesn’t come down to normal or rises after being normal, that can be a warning sign of ongoing unrecognized gluten exposure.  It is important to know that a TTG IgA level is not a perfect predictor of gluten exposure or intestinal healing. A careful history by a specialist about how the diet is going and how the child is feeling is essential as well.

In New England, where vitamin D deficiency is prevalent, we recommend yearly vitamin D level assessment and supplementation if needed.  Children with celiac disease should have hepatitis B titers checked as well, to assess for adequate response to the hepatitis B vaccine series, as many people with celiac disease appear to have diminished response to the initial vaccine series.  Other appropriate lab studies may include periodic testing of thyroid function to assess for autoimmune thyroid disease and a complete blood count and iron studies to assess for iron deficiency and anemia.

Question – If it seems to be under control, is it sufficient to just be monitored by their primary care physician or should they continue to see a specialist? 

Dr. Weir – After a diagnosis of celiac disease, it is important for children to maintain a connection with a specialist and to see them regularly.  A primary care provider is a vital part of every child’s care, but a gastroenterologist adds another layer of expertise and specialized care for children with celiac disease.   It is generally recommended to see them annually as a way to monitor for complications of celiac disease and the gluten-free diet.  It is also an excellent way to stay up to date.

Like a primary care provider, a specialist will track for appropriate growth and transition into puberty.  They will also monitor for resolution of celiac related symptoms and assess for new symptoms, like constipation (a common side effect of the GF diet).  Because children with celiac disease are at higher risk of developing other autoimmune diseases, such as diabetes or hypothyroidism, they will also ask questions and look for subtle early signs of these conditions.  A specialist will also send yearly monitoring blood work as discussed above.

An important part of follow up is making sure that a child with celiac disease is doing well with the gluten-free diet.  Different challenges related to a gluten-free diet can arise at different developmental stages.  By asking specific questions about how the diet is going, a specialist can evaluate for adherence to the diet.  They can help patients and families navigate the tricky balance in being appropriately careful about avoiding gluten exposure without being too restrictive or hypervigilant.  Just as importantly, they can assess if a child is coping well with the diet.  They will observe for signs of stress, food related anxiety or early signs of disordered eating and help get additional supports in place as needed.

Another good reason to stay in touch with your specialist is to make sure you have access to updated information the gluten-free diet. You can also learn about new research and additional treatments as they become available in the future.

GluTeen Free: Returning food as a teenager

By Abby Baird, Teen Board Member, Celiac Kids Connection

I’m Abby B, a junior who has had Celiac for almost three years now. I play multiple sports and go to a small private Christian school, meeting in person, despite Covid-19. I was diagnosed with Celiac disease when I was in 8th grade and have lived with it for almost three years now. Since I go to such a small school I am the only one in the high school that has Celiac Disease and the only one who must eat strictly gluten-free, which is hard because many people and teachers don’t know or remember that I am gluten-free. Now that some restaurants are starting to open up I would like to give some advice on eating out as a teen while being gluten-free.

As a teen, it is intimidating if not verging on scary to have to stand up for yourself at certain times, especially if it means that you are different from the rest of the group. Pre Covid-19 and even now through takeout and some open restaurants, teens are regularly going out to dinner or lunch with friends. I personally love going to get food with my friends and think that it is a great way to connect, but at the same time, it is nerve-wracking to have to change the plans so that you can order the right food that will be gluten-free. Many different times I have had to send food back at a restaurant. In addition to the fact that it is stressful to do that as a teen, it also can get tense when the restaurant will not comply with what you ask them to do. I have had good experiences with this and bad experiences, but as a teen, it is most important to make sure that you know what you are doing and that you feel comfortable doing it.

One bad experience I had was at a well-known sports stadium in Boston. I was at a school-sponsored event, so naturally, I was with all my friends. I went up to the concession stand to get two hot dogs (they had listed they had gluten-free buns on the website) and asked that the hot dogs would be prepared gluten-free because I had Celiac Disease. When I got the hot dogs back, they were all wrapped up in tinfoil and so I went back to my seat assuming everything was fine. But, when I unwrapped them I found that one of the buns did not look gluten-free, clearly one was, and one was not.  When you have Celiac Disease you are able to spot the difference pretty quickly.  So I was not comfortable with eating it – or really either hot dog at that point. Since this was a school-sponsored event, we had to bring a friend with us anytime we left our seats for safety reasons. When I wanted to return my hot dogs I had to make one of my friends come with me and miss the sporting event. While I knew my friends would have gladly come with me, it was awkward for me to ask that of them.  Plus at that point, I did not trust the concession stand. I waited till I got home to eat.  This was a bad experience, but not all times are bad, and most are good even when things get off to a shaky start.

I have eaten out at many restaurants with my friends on the Northshore and they have done a fantastic job dealing with returns of food that is not gluten-free or does not seem gluten-free.  Legal C, Davio’s, and Rev Kitchen and Bar are three that are always fast and polite.  When you are with your friends or without your parents, as a teen it can be stressful to have to return a meal. What I recommend doing is just politely asking if they could double-check that your food is gluten-free, and ask for a new plate if you are unsure of it. Most times restaurants are more than happy to do that for you, but if they cause a big fuss over it I would just make note of that and maybe not eat there again, or tell your parents about it.

Being a teen with Celiac Disease is not easy, but there are always ways to make it easier including making sure that all your food is good to eat at a restaurant. It may be stressful at the time, but you will thank yourself later for double-checking your food and learning how to stand up for yourself and what you need in a restaurant setting.

Ask Dr. Weir – November 2020

Ask Dr. Weir

Dr. Dascha Weir

Dr. Dascha Weir

This month’s “Ask the Expert” features Dr. Dascha Weir, MD, Associate Director, The Celiac Disease Program, Boston Children’s Hospital. Dr. Weir answers questions about growth after the adoption of the gluten-free diet and the testing of siblings.

Question – My son was diagnosed with celiac disease because he wasn’t growing very well. How long does it take for the gluten-free diet to start working so we see progress in growth? 


Dr. Weir – Poor growth is a common way for celiac disease to show up in children.  In fact, more than 15% of all of the patients diagnosed with celiac disease at Boston Children’s Hospital have short stature or poor growth at the time of diagnosis.  Untreated celiac disease can lead to poor growth by a complex interaction of malnutrition, inflammation and disruption of the endocrine growth system.  When celiac disease is treated with the gluten-free (GF) diet, intestinal damage and inflammation heals over time, nutritional status improves and growth regulation is restored.  Improved weight gain is seen sooner than accelerated linear growth. Catch-up growth is the rapid compensatory growth that happens in the setting of this healing and is maximal in the first 6 months on a gluten-free diet.  The amount of growth to be expected depends on the age and pubertal stage at the time of diagnosis.  If increased growth isn’t seen 6 months into the GF diet, reinvolvement of our pediatric specialized dietitians is important to ensure that a strict gluten free and calorically appropriate diet is being followed.  If no catchup growth has occurred by 1 year on a GF diet, we often consult endocrinology to consider other causes of poor growth such as hypothyroidism or growth hormone deficiency.  If you are worried about your child’s growth, reach out to your gastroenterologist to discuss your concerns.

 

 
Question – I have three children and only one is diagnosed with celiac disease. How many times do the other kids need to be tested? Is once enough? 


Dr. Weir – Celiac disease can run in the family and is not something that you want to miss in your other kids.  People with celiac disease can have varied symptoms, even within the same family. Additionally, some children with celiac disease have subtle symptoms that are hard to recognize, while others have no symptoms at all. When one child is diagnosed with celiac disease, it is important to test siblings at the time of diagnosis with a tissue transglutaminase IgA and a total IgA level.  All siblings should be tested even if they don’t have symptoms.  It is important to remember that celiac disease can turn on at any time in a genetically susceptible person.  Because first degree family members are considered at somewhat higher risk to develop celiac disease in their lifetimes, we recommend retesting siblings for celiac disease every 3-5 years or sooner if any concerning symptoms develop. 

Ask Dr. Weir

Ask Dr. Weir – October 2020

Dr. Dascha Weir

Dr. Dascha Weir

This month’s “Ask the Expert” features Dr. Dascha Weir, MD, Associate Director, The Celiac Disease Program, Boston Children’s Hospital. Dr. Weir answers questions about the flu vaccine and differentiating between COVID-19 and gluten exposure symptoms.

Question – Should patients with celiac disease still get vaccinated for the flu this fall? Is there a risk of this vaccine weakening the immune system toward COVID-19, if exposed? 


Dr. Weir – This year, getting a flu vaccination is more important than ever.  

 

Influenza, otherwise known as “the flu”, can cause serious life-threating illness in children and adults.  Flu vaccination is the best way to prevent infection and severe influenza related illness. Public health experts are encouraging everyone to get a flu vaccine to help avoid a “twindemic”, an outbreak of both COVID-19 and influenza this season.  

 

Flu symptoms are very similar to COVID-19 (such as fever, fatigue, cough, difficulty breathing, etc.).  Even with a negative test, it can be difficult to be sure that a symptomatic person doesn’t have a COVID-19 infection. The overlapping symptoms of influenza and COVID-19 can contribute to confusion over the diagnosis.  Preventing flu infection and avoiding this confusion is important. Reducing cases of influenza this year will help to avoid overloading our clinics, hospitals and healthcare systems and may help you and your family avoid isolation/quarantine precautionary protocols. 

 

With increased mask wearing, hand washing and social distancing, we can all hope for a less severe flu season this year but the best way to ensure protection is vaccination. It is a simple but lifesaving task that will directly protect you, your family and the healthcare system.

 

There is no evidence that taking a flu vaccine will weaken the immune system to make a COVID-19 infection more likely. 

 
Question – If my child’s main symptoms of a gluten exposure are vomiting or diarrhea, how do we differentiate if the symptoms are from a gluten exposure or possibly COVID-19? What are good ways to evaluate if we need medical attention or if we should be quarantining with these GI symptoms? 


Dr. Weir – Unfortunately, there is no easy way to tell.  Recent data, from Stanford University, shows that about 30% of adult patients with COVID-19 experience associated gastrointestinal symptoms.  Most of these symptoms were mild but included vomiting and diarrhea.  Importantly, no patients experienced only GI symptoms and none of them had GI symptoms as the first symptom. This means it’s important to look at other symptoms like a fever, cough, or loss of taste and/or smell, among many others, that may accompany the vomiting or diarrhea.  

 

There is little available data on GI symptoms in children with COVID-19 but if your child is experiencing symptoms, you should reach out to your primary care provider/pediatrician to discuss the potential need for COVID-19 testing. If you think your child has been exposed to gluten or if they have new GI symptoms, please reach out to your gastroenterologist or dietitian. 

Candy List Updated for 2020

Celiac Kids Connection’s annual candy list has been updated for 2020.

We hope you will find this helpful as we look towards Halloween and the holiday season. If you have any questions. all of the candies on our list include contact information for the manufacturer.

Remember, ingredients are subject to change and you should rely on the ingredient list on the product you are purchasing.

Check out the list.

Share your Ideas with Us

All members are welcome to submit ideas. Knowing the interests of our members is the best way for Celiac Kids Connection to meet those needs. In order for our projects to be effective and successful, it is important to review each proposal. This will ensure that the idea or project aligns with our mission and that we have the necessary resources.

If you have an idea, please complete this project proposal form and come to one of our board meetings to talk about your idea. You can send your form by email to celiackidsconnection@childrens.harvard.edu. If you have questions, contact us at 617-355-2127.

THANK YOU!

Is there Gluten in my Hand Sanitizer?

By Francie Kelley, Executive Director, Celiac Kids Connection

The short answer is - maybe. It is rare to find gluten in hand sanitizer, but it is possible.

Due to COVID-19 we are all washing our hands and we are washing them A LOT. When we cannot wash our hands, we are using hand sanitizer. The CDC and FDA both recommend that you should wash your hands and rely on hand sanitizer only when you are unable to use soap and water.

With this in mind we are using hand sanitizer a lot more than we have in the past. In particular, as our kids get ready to go back to school there will not be hand washing stations in each classroom. Schools will be relying on hand sanitizer for students.

The active ingredient in hand sanitizer is alcohol and the CDC recommends that your hand sanitizer contain at least 60% alcohol. Glycerol or other compounds are often added to help reduce the drying of your skin. In addition, fragrances may be added.

Most hand sanitizers are gluten free (GF). But some manufacturers do add moisturizers or fragrances that contain gluten. If you are using a gluten containing hand sanitizer and then eating, you may be exposing yourself to gluten.  Therefore, it is always important to check the ingredients of you hand sanitizer.

Based on the information on their website, Purell is gluten-free. We have had reports that some of the Bed Bath and Beyond brand hand sanitizers contain gluten. They are currently out of stock and I was unable to check ingredients to verify those reports. Some Bath and Body Works hand sanitizers contain wheat amino acids.

Again, most hand sanitizers are GF. However, it is important to know that they can contain gluten and it is important to check the ingredients of hand sanitizer before you use it.

As kids prepare to go back to school, it is important to keep in mind that your school will be using a lot of hand sanitizer. Find out what brand of sanitizer your school is using and check the ingredients. If you are concerned about the GF status of the hand sanitizer in your school, send your kids to school with a hand sanitizer brand that you know is GF. Your child can keep that with them and use their own personal hand sanitizer instead of the school provided hand sanitizer.

Yes, wash your hands and use hand sanitizer when soap and water is not available. But make sure you know that your hand sanitizer is GF.

How should I prepare for my child to go back to school in the fall?

By The Boston Children’s Hospital Celiac Team

There are actually brand new recommendations to help families managing celiac disease safely attend school, day care, after school programs, and other learning environment activities. In 2019, Dr. Jocelyn Silvester and Janis Arnold from our Boston Children’s Hospital Celiac Disease Program team joined a national coalition of educators, health care professionals, food service providers, advocacy groups, and parents/guardians to develop standardized recommendations and training resources to ensure the safety of a child with celiac disease in any learning environment. The recommendations are now complete and available for families nationwide to use.

The 2020 Voluntary Recommendations for Managing Celiac Disease in Learning Environments advocate developing a Celiac Disease Management Plan for children with celiac disease. A successful plan depends on a strong partnership among families, medical practitioners, and staff in learning environments to help children overcome challenges associated with having celiac disease. All of the necessary tools are found in the recommendations, including a table of reasonable accommodations, action lists for parents, students, and educators, sample 504 plans, letters to share with teachers and Parent Teacher Organizations (PTOs), gluten-free school supply lists, and much more.

You can download a copy of the new recommendations.

Are there any special considerations for COVID-19 and going back to school for students with celiac disease?

The beginning of the school year is always a good time to connect or reconnect with nurses and teachers regarding the need to think about and communicate about activities that may require considerations to be safe for students who require gluten-free diets. Whether you are starting at a new school or returning to familiar faces and old friends, don’t be bashful about partnerships and advocacy to help make this a successful school year.

Like many things in 2020, the coming school year is likely to be very different from those that have come before it. Feeding students is just one area that is being revised in many schools to accommodate new guidelines to reduce the spread of infections. This may mean a new caterer or a switch from cafeteria-style to “grab and go” meals to avoid crowding and line-ups. There may also be changes in where students eat, so even if you bring your lunch to school, it is worth checking in to make sure that there remains a plan for a clean surface on which to eat the lunch.

Are there any special considerations for COVID-19 and celiac disease?

There are many questions about whether people with autoimmune conditions have a higher risk for severe complications of coronavirus infection, especially for those who use medications that suppress or alter the body’s immune response. This is much less of a concern for celiac disease, as it is treated with a gluten-free diet, which is not known to affect normal immune function.  Celiac disease is not considered to be an immunocompromised state in children, and in itself is not known to be a risk factor for severe effects of COVID-19.

Like their classmates, students with celiac disease (and their families) should follow all current public health recommendations and exercise careful infection control practices. This may include physical distancing, wearing a face mask, washing hands with soap and water frequently and for at least 20 seconds, and avoiding touching their eyes, nose and mouth. Patients with other medical conditions should contact their healthcare provider for further disease-specific guidance and should refer to information provided by local health authorities.

The Boston Children’s Hospital Celiac Team:

Janis Arnold, LICSW
Sophie Burge MS, RDN, LD
Denis Chang, MD, MS
Alan Leichtner, MD
Tara McCarthy MS, RDN
Randi Pleskow, MD
Jocelyn Silvester, MD PhD
Dascha C. Weir, MD
Sharon Weston, MS RD, LDN